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| Ingredients 100 g
flour
A
pinch of salt
1
egg, beaten
Water
as required
Oil
for deep frying
12
g sugar substitute powder
1
(200 g) apple, peeled, cored and cubed
8
fresh strawberries, sliced
2
pineapple slices, cut into 2.5 cm cubes
8
orange slices, segmented
1
banana, sliced
1
tbs (15 g) cornstarch
10
g sesame seeds, toasted
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Crispy Crusts
with fruits
(Serves 10)
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method |
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MIX the flour, salt and
beaten egg. Add enough water and bind to stiff dough.
Allow the dough to rest for 30 minutes. Knead again, roll
into paper-thin sheets and cut into 2.5 cm broad strips.
Deep fry the rolled strips in hot oil till crisp and
arrange on a platter.
Melt the sugar substitute powder in a hot pan with a
little water, add cut fresh fruits and lightly sauté
them. Dissolve cornstarch in a little water to a smooth
paste. Add to the pan and stir well.
Serve piping hot fruits on crusts, sprinkled with toasted
sesame seeds.
Nutritive
value of each serving:
Calories:
335.9 kcal
Proteins: 7.3 g
Fat: 17.6 g
Minerals: 1.4 g
Fibre: 1.3 g
Carbohydrates: 36.1 g
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